<div class="min-h-screen bg-gradient-to-b from-purple-50 to-white"> <!-- Hero Section with Curved Design --> <div class="relative h-[70vh] overflow-hidden"> <div class="absolute inset-0 bg-purple-900/90 clip-path-wave"></div> <div class="absolute inset-0 flex items-center"> <div class="container mx-auto px-4"> <div class="max-w-4xl mx-auto text-center"> <span class="inline-block px-6 py-2 bg-purple-100 text-purple-800 rounded-full text-sm font-medium mb-6"> Gaya Hidup Sehat </span> <h1 class="text-4xl md:text-6xl font-black text-white mb-6 leading-tight"> Olahraga yang Aman untuk Ibu Menyusui </h1> <p class="text-xl text-purple-100 max-w-2xl mx-auto"> Panduan lengkap aktivitas fisik yang tepat untuk mendukung kesehatan dan kebugaran ibu menyusui </p> </div> </div> </div> </div> <!-- Main Content --> <div class="container mx-auto px-4 -mt-20 relative z-10"> <!-- Benefits Cards --> <div class="max-w-6xl mx-auto grid grid-cols-1 md:grid-cols-4 gap-6 mb-16"> <div class="bg-white rounded-2xl shadow-lg p-6 transform hover:-translate-y-2 transition-all duration-300"> <div class="w-12 h-12 bg-purple-100 rounded-xl flex items-center justify-center mb-4"> <span class="text-2xl">⚡</span> </div> <h3 class="text-lg font-bold text-gray-800 mb-2">Meningkatkan Energi</h3> <p class="text-gray-600 text-sm">Membantu meningkatkan stamina untuk aktivitas sehari-hari</p> </div> <div class="bg-white rounded-2xl shadow-lg p-6 transform hover:-translate-y-2 transition-all duration-300"> <div class="w-12 h-12 bg-purple-100 rounded-xl flex items-center justify-center mb-4"> <span class="text-2xl">🧘♀️</span> </div> <h3 class="text-lg font-bold text-gray-800 mb-2">Mengurangi Stres</h3> <p class="text-gray-600 text-sm">Memicu pelepasan endorfin untuk mood yang lebih baik</p> </div> <div class="bg-white rounded-2xl shadow-lg p-6 transform hover:-translate-y-2 transition-all duration-300"> <div class="w-12 h-12 bg-purple-100 rounded-xl flex items-center justify-center mb-4"> <span class="text-2xl">⚖️</span> </div> <h3 class="text-lg font-bold text-gray-800 mb-2">Berat Badan Ideal</h3> <p class="text-gray-600 text-sm">Membantu mencapai berat badan yang sehat</p> </div> <div class="bg-white rounded-2xl shadow-lg p-6 transform hover:-translate-y-2 transition-all duration-300"> <div class="w-12 h-12 bg-purple-100 rounded-xl flex items-center justify-center mb-4"> <span class="text-2xl">😴</span> </div> <h3 class="text-lg font-bold text-gray-800 mb-2">Kualitas Tidur</h3> <p class="text-gray-600 text-sm">Meningkatkan kualitas istirahat di sela waktu</p> </div> </div> <!-- Safe Exercises Section --> <div class="max-w-5xl mx-auto mb-16"> <h2 class="text-3xl font-bold text-gray-800 mb-12 text-center">Olahraga yang Aman dan Disarankan</h2> <div class="grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-8"> <div class="relative group"> <div class="absolute inset-0 bg-gradient-to-r from-purple-500 to-purple-600 rounded-3xl transform rotate-2 group-hover:rotate-0 transition-transform duration-300"></div> <div class="relative bg-white rounded-3xl p-6 transform -rotate-2 group-hover:rotate-0 transition-transform duration-300"> <div class="w-16 h-16 bg-purple-100 rounded-2xl flex items-center justify-center mb-6"> <span class="text-3xl">🚶♀️</span> </div> <h3 class="text-xl font-bold text-gray-800 mb-4">Jalan Kaki</h3> <p class="text-gray-600">15-30 menit per hari, tingkatkan secara bertahap</p> </div> </div> <div class="relative group"> <div class="absolute inset-0 bg-gradient-to-r from-purple-500 to-purple-600 rounded-3xl transform rotate-2 group-hover:rotate-0 transition-transform duration-300"></div> <div class="relative bg-white rounded-3xl p-6 transform -rotate-2 group-hover:rotate-0 transition-transform duration-300"> <div class="w-16 h-16 bg-purple-100 rounded-2xl flex items-center justify-center mb-6"> <span class="text-3xl">🧘♀️</span> </div> <h3 class="text-xl font-bold text-gray-800 mb-4">Yoga/Pilates</h3> <p class="text-gray-600">Meningkatkan fleksibilitas dan keseimbangan</p> </div> </div> <div class="relative group"> <div class="absolute inset-0 bg-gradient-to-r from-purple-500 to-purple-600 rounded-3xl transform rotate-2 group-hover:rotate-0 transition-transform duration-300"></div> <div class="relative bg-white rounded-3xl p-6 transform -rotate-2 group-hover:rotate-0 transition-transform duration-300"> <div class="w-16 h-16 bg-purple-100 rounded-2xl flex items-center justify-center mb-6"> <span class="text-3xl">🏊♀️</span> </div> <h3 class="text-xl font-bold text-gray-800 mb-4">Berenang</h3> <p class="text-gray-600">Latihan full body tanpa tekanan berlebih</p> </div> </div> </div> </div> <!-- Tips Section with Timeline --> <div class="max-w-4xl mx-auto bg-white rounded-3xl shadow-xl p-8 mb-16"> <h2 class="text-3xl font-bold text-gray-800 mb-8 text-center">Tips Penting</h2> <div class="space-y-8"> <div class="flex items-start gap-6"> <div class="flex-shrink-0 w-12 h-12 bg-purple-100 rounded-full flex items-center justify-center"> <span class="text-xl font-bold text-purple-600">1</span> </div> <div> <h3 class="text-xl font-bold text-gray-800 mb-2">Mulai Secara Perlahan</h3> <p class="text-gray-600">Konsultasikan dengan dokter sebelum memulai rutinitas olahraga</p> </div> </div> <div class="flex items-start gap-6"> <div class="flex-shrink-0 w-12 h-12 bg-purple-100 rounded-full flex items-center justify-center"> <span class="text-xl font-bold text-purple-600">2</span> </div> <div> <h3 class="text-xl font-bold text-gray-800 mb-2">Kenakan Bra yang Tepat</h3> <p class="text-gray-600">Gunakan bra olahraga yang memberikan dukungan ekstra</p> </div> </div> <div class="flex items-start gap-6"> <div class="flex-shrink-0 w-12 h-12 bg-purple-100 rounded-full flex items-center justify-center"> <span class="text-xl font-bold text-purple-600">3</span> </div> <div> <h3 class="text-xl font-bold text-gray-800 mb-2">Jaga Hidrasi</h3> <p class="text-gray-600">Minum air yang cukup untuk menjaga produksi ASI</p> </div> </div> </div> </div> <!-- Warning Section --> <div class="max-w-4xl mx-auto text-center mb-16"> <div class="bg-gradient-to-br from-purple-500 to-purple-600 rounded-3xl p-8 md:p-12"> <h2 class="text-2xl font-bold text-white mb-6">Perhatian Khusus</h2> <p class="text-purple-100 mb-8 max-w-2xl mx-auto"> Hindari olahraga intensitas tinggi dan selalu perhatikan sinyal tubuh Anda </p> <div class="flex flex-col sm:flex-row gap-4 justify-center"> <a href="/konsultasi" class="bg-white text-purple-600 px-8 py-3 rounded-full font-semibold hover:bg-purple-50 transition-colors duration-300"> Konsultasi dengan Ahli </a> <a href="/artikel-kesehatan" class="bg-purple-600 text-white px-8 py-3 rounded-full font-semibold border border-white hover:bg-purple-700 transition-colors duration-300"> Artikel Kesehatan Lainnya </a> </div> </div> </div> </div> </div>
