<div class="min-h-screen bg-white"> <!-- Hero Section with Side Pattern --> <div class="relative overflow-hidden bg-gradient-to-br from-teal-50 to-white py-20"> <div class="container mx-auto px-4"> <div class="max-w-4xl mx-auto text-center"> <span class="inline-block px-4 py-2 bg-teal-100 text-teal-800 rounded-full text-sm font-medium mb-6"> Panduan Nutrisi </span> <h1 class="text-4xl md:text-6xl font-black text-gray-800 mb-6 leading-tight"> Pola Makan Sehat untuk Ibu Menyusui </h1> <p class="text-xl text-gray-600 max-w-2xl mx-auto"> Panduan lengkap nutrisi untuk mendukung produksi ASI dan kesehatan ibu menyusui </p> </div> </div> </div> <!-- Main Content --> <div class="container mx-auto px-4 py-12"> <!-- Introduction Card --> <div class="max-w-3xl mx-auto bg-white rounded-3xl shadow-lg p-8 mb-16 -mt-20 relative z-10"> <div class="flex items-center gap-4 mb-6"> <div class="w-1 h-16 bg-teal-500"></div> <p class="text-lg text-gray-700"> Pola makan yang sehat dan seimbang sangat penting bagi ibu menyusui untuk menjaga kualitas ASI dan memastikan kesehatan ibu dan bayi tetap optimal. </p> </div> <img src="/kategori-makanan.webp" alt="Makanan Sehat" class="w-full h-64 object-cover rounded-2xl mb-6" /> </div> <!-- Food Categories --> <div class="max-w-5xl mx-auto mb-16"> <h2 class="text-3xl font-bold text-gray-800 mb-12 text-center">Kategori Makanan Penting</h2> <div class="grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-8"> <div class="bg-gradient-to-br from-teal-50 to-white p-6 rounded-3xl"> <div class="w-16 h-16 bg-teal-100 rounded-2xl flex items-center justify-center mb-4"> <span class="text-3xl">🥛</span> </div> <h3 class="text-xl font-bold text-gray-800 mb-3">Protein</h3> <ul class="space-y-2 text-gray-600"> <li class="flex items-center gap-2"> <span class="w-2 h-2 bg-teal-500 rounded-full"></span> Daging tanpa lemak </li> <li class="flex items-center gap-2"> <span class="w-2 h-2 bg-teal-500 rounded-full"></span> Ikan </li> <li class="flex items-center gap-2"> <span class="w-2 h-2 bg-teal-500 rounded-full"></span> Telur </li> </ul> </div> <div class="bg-gradient-to-br from-teal-50 to-white p-6 rounded-3xl"> <div class="w-16 h-16 bg-teal-100 rounded-2xl flex items-center justify-center mb-4"> <span class="text-3xl">🥗</span> </div> <h3 class="text-xl font-bold text-gray-800 mb-3">Sayuran</h3> <ul class="space-y-2 text-gray-600"> <li class="flex items-center gap-2"> <span class="w-2 h-2 bg-teal-500 rounded-full"></span> Sayuran hijau </li> <li class="flex items-center gap-2"> <span class="w-2 h-2 bg-teal-500 rounded-full"></span> Wortel </li> <li class="flex items-center gap-2"> <span class="w-2 h-2 bg-teal-500 rounded-full"></span> Labu </li> </ul> </div> <div class="bg-gradient-to-br from-teal-50 to-white p-6 rounded-3xl"> <div class="w-16 h-16 bg-teal-100 rounded-2xl flex items-center justify-center mb-4"> <span class="text-3xl">🍎</span> </div> <h3 class="text-xl font-bold text-gray-800 mb-3">Buah-buahan</h3> <ul class="space-y-2 text-gray-600"> <li class="flex items-center gap-2"> <span class="w-2 h-2 bg-teal-500 rounded-full"></span> Pisang </li> <li class="flex items-center gap-2"> <span class="w-2 h-2 bg-teal-500 rounded-full"></span> Apel </li> <li class="flex items-center gap-2"> <span class="w-2 h-2 bg-teal-500 rounded-full"></span> Jeruk </li> </ul> </div> </div> </div> <!-- Tips Section --> <div class="max-w-4xl mx-auto bg-teal-50 rounded-3xl p-8 mb-16"> <h2 class="text-3xl font-bold text-gray-800 mb-8 text-center">Tips Pola Makan</h2> <div class="grid grid-cols-1 md:grid-cols-2 gap-8"> <div class="space-y-4"> <div class="flex items-start gap-4"> <div class="w-8 h-8 bg-teal-100 rounded-full flex items-center justify-center flex-shrink-0"> <span class="text-teal-600 font-bold">1</span> </div> <div> <h3 class="font-bold text-gray-800 mb-1">Makan Teratur</h3> <p class="text-gray-600">Konsumsi makanan setiap 3-4 jam sekali</p> </div> </div> <div class="flex items-start gap-4"> <div class="w-8 h-8 bg-teal-100 rounded-full flex items-center justify-center flex-shrink-0"> <span class="text-teal-600 font-bold">2</span> </div> <div> <h3 class="font-bold text-gray-800 mb-1">Porsi Seimbang</h3> <p class="text-gray-600">Kombinasikan karbohidrat, protein, dan sayuran</p> </div> </div> </div> <div class="space-y-4"> <div class="flex items-start gap-4"> <div class="w-8 h-8 bg-teal-100 rounded-full flex items-center justify-center flex-shrink-0"> <span class="text-teal-600 font-bold">3</span> </div> <div> <h3 class="font-bold text-gray-800 mb-1">Hidrasi</h3> <p class="text-gray-600">Minum minimal 8 gelas air setiap hari</p> </div> </div> <div class="flex items-start gap-4"> <div class="w-8 h-8 bg-teal-100 rounded-full flex items-center justify-center flex-shrink-0"> <span class="text-teal-600 font-bold">4</span> </div> <div> <h3 class="font-bold text-gray-800 mb-1">Suplemen</h3> <p class="text-gray-600">Konsumsi Fenucaps untuk mendukung produksi ASI</p> </div> </div> </div> </div> </div> <!-- Call to Action --> <div class="max-w-4xl mx-auto text-center"> <div class="bg-gradient-to-r from-teal-500 to-teal-600 rounded-3xl p-8 md:p-12"> <h2 class="text-3xl font-bold text-white mb-6">Butuh Konsultasi?</h2> <p class="text-lg text-teal-100 mb-8 max-w-2xl mx-auto"> Dapatkan panduan nutrisi yang lebih personal dari ahli gizi kami </p> <div class="flex flex-col sm:flex-row gap-4 justify-center"> <a href="/konsultasi" class="bg-white text-teal-600 px-8 py-3 rounded-full font-semibold hover:bg-teal-50 transition-colors duration-300"> Hubungi Konsultan </a> <a href="/produk" class="bg-teal-600 text-white px-8 py-3 rounded-full font-semibold border border-white hover:bg-teal-700 transition-colors duration-300"> Cari Tahu Lebih Lanjut </a> </div> </div> </div> </div> </div>
